Consultation
Lifestyles these days can make it difficult to make appropriate choices, with an over-reliance on processed, convenience foods, sugary snacks, caffeine and alcohol to get us through. If we then add in the stress of trying to to balance jobs with home life, and a lack of exercise, it is no wonder that so many of us have less than perfect health and vitality.
What it involves?
Your initial consultation will last around an hour and a half. This is to properly understand how your body works, what has gone wrong, and most importantly, why. We will discuss your current symptoms, past health issues, your family medical history, and your lifestyle and eating habits to try and answer these questions.
A brief Iris, tongue and nail analysis also adds information.
At the end of the consultation you will take with you a personalised diet plan, and a report will be send to you soon after, with further explanations and advice on lifestyle and, if necessary, supplementation. This will all be completely individual to you, and appropriate and realistic for your personal circumstances.
NEW! Food Intolerance testing! A really simple way to get really specific information about what could be causing symptoms as diverse as Acne, Bloating, Fatigue, Weight gain or loss, Tension, Headaches and much more
What can be helped?
There are many conditions that can respond favourably to nutritional therapy
Diagnosed medical conditions
Food allergies or intolerances
Digestive disorders
Irritable bowel syndrome
Stress
Depression/Anxiety
Fatigue, e.g. ME/CFS
Headaches or Migraine
Hormone problems
PMT/fertility issues/Menopause
PCOS
Osteoporosis
Skin problems
Asthma
Frequent colds and infections
Cardiovascular problems
Joint and muscle pain
Hyperactivity and ADHD
Of course you may have no health issues, but Nutritional Therapy can still help you to achieve optimal health and feel fabulous!